​CROWD CONTROL

​CROWD

CONTROL

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​HANDSTAND BY WALL

Mentor:  Klara Carev

Dificulty:

Language: Croatian

This is begginers class that comes handy even to inetrmediate level.

Klara wil take you through the process of prepareing your body and your mind to get to the basic hand stand by the wall. Basics and principles of handstand will be explained in the videos. After this online class you will be able to go to advanced hand stand class without the wall with no problem.

  • 4 videos
  • learning to execute handstand exercises in a proper (safe and effective) way
  • general and specific body preparation exercises that you can use for every phisical activity
  • Mentorship - video evaluation and tips for better execution

​1/3

Introduction + body preparation.

​2/3

Step by step exercises with help of bench.

​3/3

Incorporation of all learned and execution.

​REGISTRATION

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